According to reflexologists, stress, fatigue, illness, toxins, and inactivity are harmful influences on the body that can be healed through reflexology treatment, which can be given by applying the right method of applying pressure on the right zone.

A foot or feet reflexology chart shows the "reflex zones" worked by reflexologists on the soles of the feet.

With foot reflexology your left foot will relate physically to the left side of your body and the right foot will relate physically to the right side of your body.

Similar maps exist for the position of the reflexes on the hands and ears.

Most reflexology foot charts differ slightly from each other, but you can still use them as points of reference.

In the printable reflexology foot chart below, the color codes represent the various organs, or parts, of the human body.

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